Weigh In record (no journal entry) for 20 May 2018
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104 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 97.59g | Prot: 113.07g | Carbs: 231.13g.
Breakfast: God Morgon Orange, Mandlar, AXA Havregryn , Arla Mild Lättyoghurt Naturell. Lunch: Kyckling (utan Skinn), Arla Prästost 31%, Pågen Lingongrova (36g), Arla Mjölk 3%. Dinner: Fetaost, ICA Potatissallad , Scan Fläskkarré Benfri. Snacks/Other: Lösgodis. more...
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3125 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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svenssonjoel's Weight History
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