Михяна's Journal, 21 May 18

Михяна's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

93.1 kg Lost so far: 1.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

780 kcal

Fat: 49.41g | Prot: 41.06g | Carbs: 45.58g. Breakfast: Кофе с Молоком, Вареное Яйцо, Сарделька. Lunch: Финик, Смешанные Орехи. Dinner: Квашеная Капуста, Мясо с Овощами. Snacks/Other: Мандарины. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Михяна's Weight History

View Complete History

Михяна's Journal, 21 May 18

Submit a Comment

Михяна's Weight History