|
NOP/112.6
|
110 kg
Lost so far: 9.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 17.54g | Prot: 39.00g | Carbs: 132.88g.
Breakfast: Vers Geperst Sinaasappelsap, Thee, Krentenbol. Lunch: AH Blauwe Bessen, Water, Wit Brood. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Wit Brood, Aldi Gamba's, Gerookte Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Krentenbol, AH Blauwe Bessen, Espresso. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|