dnbtst's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1437 kcal

Fat: 45.79g | Prot: 100.82g | Carbs: 157.79g. Breakfast: Овсяная Каша на Молоке. Lunch: Мёд, Творог. Dinner: Курица Вареная, Хуторок Гречка. Snacks/Other: Вареное Яйцо, Дом Сырники. more...

2891 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

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dnbtst's Journal, 08 May 18

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dnbtst's Weight History