Weigh In record (no journal entry) for 19 May 2018
|
58 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 41.40g | Prot: 52.44g | Carbs: 154.24g.
Lunch: Ev Yapımı Yoğurt, Ev Yapımı Yoğurt, Filiz Kepekli Burgu Makarna, Derya Ton Balığı, Domatesler. Dinner: Ayran, Gözleme. Snacks/Other: Şekersiz Türk Kahvesi, Uludağ Doğal Maden Suyu, Şekersiz Çay, Şekersiz Türk Kahvesi, Yeşil Erik. more...
|
|
1542 kcal
|
Exercise:
Sexual Activity - 15 minutes, Hiking - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|