Weigh In record (no journal entry) for 20 May 2018
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97 kg
Lost so far: 11.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 16.61g | Prot: 47.74g | Carbs: 21.52g.
Breakfast: Café com Leite Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Berinjela Cozida, Cebolas, Tomates Cereja, Alface Americana, Kodilar Patê de Alho, Contra-filé. more...
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Losing 2.5 kg a Week
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Estefano.ferenc's Weight History
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