Weigh In record (no journal entry) for 21 May 2018
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100 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 72.28g | Prot: 186.12g | Carbs: 327.90g.
Breakfast: 燕麥粥, 義美 無糖豆漿. Lunch: 米飯, 全聯 瓜仔肉, 炒韭菜, 炒青菜, 涼拌木耳, 荷包蛋. Dinner: 糖醋雞肉或火雞肉, 瓠瓜, 白飯, 炒高麗菜, Nzmp 乳清蛋白（原味）. Snacks/Other: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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Jameskuo's Weight History
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