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damarisgracia
Journal
20 May 18
damarisgracia's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
3242 kcal
Fat: 42.14g | Prot: 80.06g | Carbs: 696.41g.
Lunch:
Sadia Salsicha, Nestlé Kit Kat, Sadia Filé de Peito, Couve Refogada.
Dinner:
Italac Leite Desnatado, Pipoca Branca (em Óleo).
Snacks/Other:
Açaí.
more...
2689 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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damarisgracia's Weight History
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