Weigh In record (no journal entry) for 20 May 2018
|
79.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 35.23g | Prot: 36.65g | Carbs: 35.73g.
Breakfast: Pif Paf Pão de Queijo, Café Espresso com Leite. Dinner: Repolho Refogado, Carne de Vaca Moída (Congelado, Cozido, Grelhado). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|