Weigh In record (no journal entry) for 21 May 2018
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77.9 kg
Lost so far: 24.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 82.60g | Prot: 95.35g | Carbs: 156.18g.
Breakfast: 乾烤杏仁（無鹽）, 統一 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 奧利奧 (Oreo) Cookie, 土魠魚, 炸排骨, 蒸蛋, A菜. Dinner: 雙葉 冰淇淋（香草芋頭）, 蛤蜊/蜆, 紅龍 雞塊, 四季豆, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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Gaining 2.1 kg a Week
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