Weigh In record (no journal entry) for 20 May 2018
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77.6 kg
Lost so far: 24.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 84.19g | Prot: 120.83g | Carbs: 241.49g.
Breakfast: 穀物片, 薌園 100%黑芝麻粉, 奧利奧 (Oreo) Cookie, 奧利奧 (oreo) 花生醬&巧克力口味夾心餅乾, 統一 無糖高纖豆漿. Lunch: 木瓜, Zespri 紐西蘭黃金奇異果, 蘋果（去皮）. Dinner: 西瓜, 絲瓜炒蛋, 煮熟的竹筍（烹飪中不加油）, 家 四季豆. Snacks/Other: 奧利奧 (Oreo) Cookie, 貢丸, 鹽酥雞, 豆干, 蘿蔔糕, 糯米腸, 炸魷魚. more...
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Gaining 3.5 kg a Week
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