Weigh In record (no journal entry) for 21 May 2018
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73.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 34.46g | Prot: 74.79g | Carbs: 204.87g.
Breakfast: Teh Manis, Nasi Putih, Kubis, Wortel, Buncis, Telur Dadar, Ikan Kembung Balado. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Pempek, Pempek, Pempek, Nasi Putih. Snacks/Other: Es Buah. more...
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Losing 1.2 kg a Week
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moeza kirana's Weight History
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