Weigh In record (no journal entry) for 20 May 2018
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.63g | Prot: 46.94g | Carbs: 78.92g.
Breakfast: 半顆水煮蛋, 木材麵包, 全家 地瓜. Lunch: 鮭魚炒飯一半, 涼拌黃瓜雞絲, 味全 燕麥穀粒牛奶. Dinner: 關東煮豆皮, 毛豆、涼拌小黃瓜雞絲. Snacks/Other: 燉雞胸肉（不吃皮）, 芭樂, 半顆水煮蛋, 仙草. more...
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1942 kcal
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Exercise:
瑜珈4 - 20 minutes, 瑜珈3 - 16 minutes, 瑜珈2 - 20 minutes, 瑜珈1 - 20 minutes, 散步 - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, 腹部鍛鍊 - 20 minutes. more...
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Gaining 2.1 kg a Week
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