Not happy with the gain but I know what, and when, I ate and what extra exercising I did so not surprised by the gain. This next week I will eat more vegetables to fill up on instead of candy. At least the last half of this past week I drank 50-60 ounces of water. That was a good goal!
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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