Weigh In record (no journal entry) for 21 May 2018
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89 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 45.41g | Prot: 25.14g | Carbs: 91.08g.
Breakfast: Kacang Sangrai Kering (tanpa Garam). Dinner: Putih Telur Matang, Telur Puyuh, Perkedel Kentang, Nasi Putih, Kelapa, Air Kelapa, Anlene Actifit Vanila. more...
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Losing 1.8 kg a Week
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