Weigh In record (no journal entry) for 21 May 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.25g | Prot: 52.02g | Carbs: 86.66g.
Breakfast: Молоко, Eat & Go Каша 4 Злака с Кусочками Яблока. Lunch: Зеленый Листовой Салат, Сметана, Вареное Яйцо, Помидоры. Dinner: Молоко, Аджика, Гречка Отварная, Куриная Грудка Вареная. Snacks/Other: Мёд, Чай, Махеевъ Джем Клюквенный, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. more...
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1873 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Playwithrina29's Weight History
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