meldaparamasiwinurul's Journal, 21 May 18

karna kurang olahraga tapi mulut ga berhenti ngunyah hahaha
65.1 kg Lost so far: 0 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
959 kcal Fat: 36.12g | Prot: 47.71g | Carbs: 121.91g.   Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tempe, Cabe dengan Kacang-Kacangan (Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Wortel. Snacks/Other: Ketoprak, Blewah Melon. more...
1690 kcal Exercise: Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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meldaparamasiwinurul's Weight History


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