clockting's Journal, 21 May 18

(一)109
84.5 kg Lost so far: 7.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1205 kcal Fat: 28.94g | Prot: 45.56g | Carbs: 188.45g.   Breakfast: 立頓 奶茶, 富康食品有限公司 卡啦雞腿堡. Dinner: 炒麵, 海鮮粥, 番薯/地瓜(無鹽,带皮,烘熟), 蘇打餅乾. more...
15 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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