Weigh In record (no journal entry) for 21 May 2018
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.85g | Prot: 45.62g | Carbs: 193.67g.
Breakfast: Gula Pasir, Kolang Kaling, Tempe Orek, Pepaya. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Udang Goreng, Sambal Goreng, Tempe Orek, Bakwan, Lontong, Sirup, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Melon. more...
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steady weight
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euisdahlia's Weight History
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