d615kt's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018

46.9 kg Lost so far: 0.1 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

862 kcal

Fat: 21.37g | Prot: 36.89g | Carbs: 133.54g. Breakfast: 炒雞蛋（整個）, 原鄉人堅果雜糧饅頭. Lunch: 素包. Dinner: 肉粽. more...

1339 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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d615kt's Weight History