|
夏天來了，衝刺！
|
56.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 34.93g | Prot: 80.05g | Carbs: 249.47g.
Breakfast: 優酪乳, 香蕉, 黑咖啡, Costco 家樂氏原味玉米片. Lunch: 好菇道 菇類, 椰菜花, 愛麵族 烏龍麵, 雞胸肉（烤製或烘焙）. Dinner: 7-11 泰式綠咖喱飯. Snacks/Other: 香蕉. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|