Weigh In record (no journal entry) for 21 May 2018
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.08g | Prot: 46.01g | Carbs: 182.23g.
Breakfast: Chicken Nugget, Nasi Putih, Tahu Isi, Tempe Goreng, Chicken Nugget, Nasi Putih. Dinner: Cap Cay Kuah. more...
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Losing 0.4 kg a Week
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