|
111/71/103
|
62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
4587 kcal
|
Fat: 336.13g | Prot: 245.49g | Carbs: 205.51g.
Breakfast: 光泉 燕麥高纖無糖豆漿, 義美 低脂鮮奶, 紅豆. Lunch: 光泉 燕麥高纖無糖豆漿, 肯德基 (KFC) BB醬烤燻雞. Dinner: 雞腿（烤製或烘焙）, 小番茄（葡萄形狀）, 核桃. Snacks/Other: 7-11 **美式咖啡, 核桃. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|