Weigh In record (no journal entry) for 19 May 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 24.70g | Prot: 29.99g | Carbs: 82.28g.
Breakfast: 7-11 中杯熱拿鐵, 7-11 茶葉蛋, 堅果黑豆. Lunch: 木材麵包, 毛豆24顆. Dinner: 凍豆腐, 香菇雞湯, 芭樂, 薯條. Snacks/Other: 小牛角, 香蕉 香蕉, 大椰棗乾, 明治 (Meiji) 黑巧克力. more...
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1870 kcal
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Exercise:
散步 - 45 minutes, 有氧 - 10 minutes, 瑜珈2 - 15 minutes, 瑜珈1 - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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