Weigh In record (no journal entry) for 21 May 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 100.99g | Prot: 141.57g | Carbs: 276.57g.
Breakfast: 丽滋 起士三明治饼干, 五羊牌 莲花杯雪糕, 嘉顿 生命面包（切片方包）. Lunch: 植物油, 牛肉, 薄荷, 茶树菇（干）, 美味棧 菜脯, 煎鸡蛋, 酸菜, 豌豆尖, 米线, 鸡（不吃皮）, 鸡汤. Dinner: 植物油, 可乐饮料（含咖啡因）, 海鲜粥, 青椒, 炒青菜, 沙茶酱, 牛肉, 炒米粉, 牛肉丸, 茶叶蛋, 杨协成 原味豆奶, 品味本铺 古早味猪耳朵, 少女牌 墨西哥餐厅风味玉米片. Snacks/Other: 柠檬茶, 品味本铺 古早味猪耳朵, 可乐饮料（含咖啡因）. more...
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1950 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Sewing - 1 hour and 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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