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Elizaivv
Journal
21 May 18
Elizaivv's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
61.2 kg
Lost so far:
17.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
2055 kcal
Fat: 84.33g | Prot: 137.15g | Carbs: 183.35g.
Breakfast:
Banana, Настроение Ежевика Замороженная, Геркулес Каша Овсяная.
Lunch:
Увелка Рис Смесь Пропаренного и Дикого, Egg, Chicken Breast.
Dinner:
Russian Vegetable Salad with Oil, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Milka Milka Tuc, Nestle Kit Kat (46г), R.A.W. Life Орехово-Фруктовый Батончик Грецкий Орех-Кэроб, Dolce Granto Сыр Пармезан.
more...
300 kcal
Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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Elizaivv's Weight History
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