|
BS...113 Couldn't figure out why BS was higher until I realized I had picked up sweetened almond milk by mistake instead of unsweetened. I don't even like sweet coffee.
|
68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 96.51g | Prot: 76.13g | Carbs: 69.67g.
Breakfast: Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Sweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Lucerne Shredded Colby Jack, Green Giant Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Diced Onions, Ground Beef (90% Lean / 10% Fat), Mission Carb Balance Whole Wheat Tortillas (28g), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Kroger Green Beans, Private Selection Black Peppered Turkey Breast, Ken's Steak House Lite Northern Italian, Green Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Denny's Sliced Tomatoes (3 Slices), Onions, Endive, Chicory, Escarole or Romaine Lettuce. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|