Weigh In record (no journal entry) for 21 May 2018
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105.1 kg
Lost so far: 16.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 46.33g | Prot: 91.70g | Carbs: 61.70g.
Breakfast: Harzer Harzer Käse, Edeka Bio Reiswaffeln Natur, Kaffee (Gemahlen). Dinner: Chef Select Frische Eier-Spätzle, Lidl Gemischter Salat mit Dressing, Maggi Soße zu Braten, Schweinebraten (Nur mager gegessen). Snacks/Other: Penny Markt Sandwich Classic. more...
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Losing 2.8 kg a Week
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ClausNohe's Weight History
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