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👍 https://media.giphy.com/media/3oEduOnl5IHM5NRodO/giphy.gif
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98.1 kg
Lost so far: 33.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 111.49g | Prot: 113.25g | Carbs: 278.28g.
Breakfast: Doygun Çok Tahıllı Ekmek, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Ayva Reçeli, Tereyağı. Lunch: Bazlama. Dinner: Doygun Çok Tahıllı Ekmek, Kızarmış Unlu veya Ekmekli Mezgit, Levrek. Snacks/Other: Kırmızı Lezzetli Elma, Cezerye, Tadım Çekirdek, Ülker Çizi, Ülker Metro, Beyaz Leblebi, Dut, Kuru Hurma. more...
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3317 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 2 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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