Weigh In record (no journal entry) for 21 May 2018
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55.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.62g | Prot: 81.41g | Carbs: 102.43g.
Breakfast: Alpro Mandelmjölk Osötad, Kaffe. Lunch: Röd Paprika, ICA Färska Champinjoner , Sötpotatis (utan Skal, Tillagad, Kokt), Kokt Broccoli (Färsk), Nybergs Deli Gourmetmörad Fläskytterfilé. Dinner: XLNT EAA, Zeta Plommontomater, Kokt Broccoli (Färsk), Sparris, Kokt Blomkål (Färsk), Sötpotatis (utan Skal, Tillagad, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Annas Pepparkakor, Njie ProPud Vanilla, Äpple, XLNT EAA, Kokt Ägg, Kokt Äggvita, Finn Crisp Original Breakfast Size . more...
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586 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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