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5/20
早 蘋果*1起司*1香蕉一口/起司蔥油餅0.5
午 涼麵0.5滷蛋*1
嘴饞 巧克力糖*1花生煎餅*1檸檬餅*1茶裡王綠茶*1
晚 茄子*1蒸醃竹筍鱈魚/蒜炒青椒/烏魚子50/樹薯30/燙過貓1碗/紅肉李*2
#6點晚餐結束
今天沒輸入卡路里日記
睡前 紅酒一杯/紅茶 無法戒掉
早體重48.3/23.1%
晚體重48.8/21.5%
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48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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