Weigh In record (no journal entry) for 21 May 2018
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65 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.86g | Prot: 45.36g | Carbs: 130.25g.
Breakfast: HiLo Hilo Avocado Chocolate, Kerupuk Makanan Ringan, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Daun Hijau, Rengginang. Dinner: Pisang, Sup Sayur (Rendah Sodium, dengan Air), Telur Goreng, Tahu Goreng, Kerupuk Beras, Nasi Putih. Snacks/Other: Pisang, Nabati Cheese Wafer. more...
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Losing 1.0 kg a Week
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