Weigh In record (no journal entry) for 21 May 2018
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 78.55g | Prot: 164.16g | Carbs: 444.06g.
Breakfast: Myprotein Maltodestrina, Banana, Granarolo Latte Intero, Schär Corn Flakes, Schär Cereal Flakes, Myprotein Impact Whey Isolate Unflavoured. Lunch: Anguria, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Fusilli senza Glutine. Dinner: Chiffon Cake, Parmigiano (in Pezzi), Schär Crackers, Lattuga, Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Magnum Classico, Schär Choco Müsli, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Schär Savoiardi Gf. more...
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Gaining 9.1 kg a Week
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