Weigh In record (no journal entry) for 21 May 2018
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103.6 kg
Lost so far: 18.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.73g | Prot: 24.32g | Carbs: 146.22g.
Breakfast: By Sainsbury's Freefrom Chocolate Muffin Gluten Free, Zucchero, Cappuccino. Lunch: Olio d'oliva, Ugo Thrive Tortelloni Spinach & Ricotta Gluten Free. Snacks/Other: By Sainsbury's Raspberries, Banana, Sainsbury's Prosciutto Crudo Slices, Schär Pane Casereccio. more...
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Losing 0.9 kg a Week
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PresidenteGianluca's Weight History
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