Weigh In record (no journal entry) for 21 May 2018
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 30.23g | Prot: 75.09g | Carbs: 72.01g.
Breakfast: Nespresso Café Expresso. Lunch: Carne do Peito de Frango, Maçã, Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Substituto de Natas (Líquido Light), Knorr Sopa de Cebola , Peito de Frango, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Morangos. Snacks/Other: Amêndoas. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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vtabuinhas's Weight History
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