Weigh In record (no journal entry) for 20 May 2018
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75.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 75.41g | Prot: 43.57g | Carbs: 153.58g.
Breakfast: AH Kaneelpoeder, Appel, Koffie met Melk, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Honing-Mosterd Dressing, AH Advocado, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Tomaten, AH Crème Fraiche, Citroensap, AH Rucola Sla Melange, AH Crispy Maïskorrels, AH Kappertjes, AH Krieltjes met Schil, AH Gerookte Makreelfilet, AH Groentesoep Verspakket. Snacks/Other: Côte d'Or Pure Chocolade, Bananen. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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