Weigh In record (no journal entry) for 21 May 2018
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57.1 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.83g | Prot: 102.47g | Carbs: 74.69g.
Breakfast: 白皮鸡蛋. Lunch: 鲷鱼, 土豆（水煮，加盐）. Dinner: 去皮鸡腿肉. Snacks/Other: biox 蛋白粉. more...
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steady weight
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