Weigh In record (no journal entry) for 21 May 2018
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79 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 29.04g | Prot: 22.85g | Carbs: 72.21g.
Breakfast: Сырок Творожный, Nestle Kit Kat. Lunch: Натуральный Сыр, Редис, Красные Помидоры, Огурец (с Кожурой), Кофе с Сахаром. more...
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Losing 4.7 kg a Week
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