Weigh In record (no journal entry) for 21 May 2018
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110.6 kg
Lost so far: 15.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 31.24g | Prot: 165.32g | Carbs: 121.48g.
Breakfast: 100% Gold Standard Whey Protein. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Sunblest Medium White Bread , Aldi Large Free Range Eggs. more...
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Losing 1.1 kg a Week
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AqeelMcr's Weight History
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