Weigh In record (no journal entry) for 21 May 2018
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76 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 54.60g | Prot: 41.89g | Carbs: 98.31g.
Breakfast: Tahu Goreng, Tumis Kangkung, Yogurt Polos tanpa Lemak. Dinner: Tumis Kangkung, Sayap Ayam. Snacks/Other: Apel, Kurma, Kue Sus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Risoles. more...
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Losing 3.0 kg a Week
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Triani_Jhoni's Weight History
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