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jonswaffield04
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21 May 18

jonswaffield04's Journal, 21 May 18

 
Only a lb up so not too disheartening as was away a few days visiting my dad and diet wasn’t the best
79.4 kg Lost so far: 2.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 May 2018:
1677 kcal Fat: 36.92g | Prot: 179.32g | Carbs: 138.99g.   Breakfast: Aldi Malted Wheaties. Lunch: Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Morrisons Smoked Back Bacon, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Morrisons Instant Mash. Snacks/Other: Optimum Health Ultimate Whey Protein, Morrisons Smooth Peanut Butter. more...
2142 kcal Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

7 Supporters    Support   

Comments 
That’s not too bad at all. Have a great week! 
21 May 18 by member: Phooka
Thanks phooka, you too  
21 May 18 by member: jonswaffield04
I hope you had a lovely time with your dad 😊  
21 May 18 by member: Pituka74
I did thank you Pituka-he lives about 180 miles from me so I don’t get to see him as often as I’d like to  
21 May 18 by member: jonswaffield04

     
 

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