Weigh In record (no journal entry) for 21 May 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.15g | Prot: 52.89g | Carbs: 133.01g.
Breakfast: Fiocchi D’Avena Integrali, Cacao Amaro in Polvere, Latte Parzialmente Scremato. Lunch: Orogel Melanzane Grigliate, ConBio Insalata di Farro e Verdure. Dinner: Sarchio Gallette al Sesamo, Fagiolini Bolliti, Uovo Strapazzato. Snacks/Other: Misura Muesli, Fragole, Vipiteno Yogurt Magro 0,1%. more...
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1728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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