Weigh In record (no journal entry) for 21 May 2018
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 76.52g | Prot: 132.81g | Carbs: 52.29g.
Breakfast: Perdigão Filezinho, Galo Azeite de Oliva Extra Virgem, Carne de Vaca do Peito (apenas Parte Magra Consumida), Yoki Farinha de Mandioca Flocada Biju, Café, Zero-Cal Adoçante, Forcetech Glutamina 12+, Xtr HYPER BCAA 8:1:1. Lunch: Tomates, Ovo Cozido, President Chancliche, Galo Azeite de Oliva Extra Virgem, Perdigão Bacon Fatiado, Alface Americana, Vinagre. more...
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Losing 0.3 kg a Week
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rsdberto's Weight History
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