Weigh In record (no journal entry) for 21 May 2018
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80.2 kg
Lost so far: 17.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.05g | Prot: 50.28g | Carbs: 89.16g.
Breakfast: Dolce Gusto Café au Lait, Brioche Pasquier Grillettines au Blé Complet, Carrefour Light Confitures. Lunch: Suzi Wan Lait de Coco Light, Taillefine Yaourt Nature 0%, Carrefour Taboulet au Poulet Roti, Courgette, Steak Haché 5%. Dinner: Tomates, Concombre (avec Peau), Taillefine Yaourt Nature 0%, Fresh Gourmet Croûtons Salade Caesar, Maïs, Salade Verte, Bénédicta Sauce Crudités Nature Légère. Snacks/Other: Lipton Thé Noir Caramel Vanille. more...
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1600 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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teesharory's Weight History
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