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今天又自暴自棄了……
餅乾吃了300多卡
後來又吃了蔥油餅……
🤣🤣🤣貪吃鬼。
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 37.90g | Prot: 41.32g | Carbs: 177.46g.
Breakfast: 烤地瓜, 芝士麵包, 半顆水煮蛋, 安佳 起司片. Lunch: 蔥油餅, 香蕉, 肯德基 (KFC) 原味蛋塔, 鮮蝦條1包, 勁辣雞腿堡3口 勁辣雞腿堡. Dinner: 鮭魚炒飯一半. Snacks/Other: 零食, 棗子, 大椰棗乾, 堅果, 烤地瓜, 芭樂. more...
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2345 kcal
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Exercise:
瑜珈2 - 20 minutes, 瑜珈1 - 20 minutes, 健身2 - 7 minutes, 散步 - 30 minutes, 有氧2 - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, 健身1 - 10 minutes. more...
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steady weight
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 Comments
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