Jnd_ftrwn's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

76 kg Lost so far: 32 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1217 kcal

Fat: 63.58g | Prot: 95.40g | Carbs: 68.00g. Breakfast: Fried Egg without Fat, Bakso, Soto Ayam. Dinner: Tempeh (Cooked), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Watermelon. more...

2164 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Jnd_ftrwn's Journal, 21 May 18

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Jnd_ftrwn's Weight History