Weigh In record (no journal entry) for 21 May 2018
|
60.4 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
429 kcal
|
Fat: 5.17g | Prot: 62.04g | Carbs: 25.79g.
Breakfast: Water, Nespresso Espresso, Coffee, Health Wise Strawberry Kiwi Fruit Drink. Lunch: Water, Asparagus, NutriSystem Shrimp & Chicken Stir Fry. Snacks/Other: Water, Lindora Strawberry Kiwi Fruit Drink. more...
|
|
3700 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 6 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|