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alena-2@
Journal
21 May 18
alena-2@'s Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1044 kcal
Fat: 47.99g | Prot: 73.03g | Carbs: 83.68g.
Breakfast:
Яблоко Зеленое, Отруби Ржаные, Био Баланс Кефирный 1%.
Lunch:
Огурец (с Кожурой), Скумбрия Запеченная, Картошка Вареная.
Dinner:
Семга на Гриле, Осетрина, Баклажаны Гриль.
Snacks/Other:
Банан, Вареное Яйцо.
more...
1933 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alena-2@'s Weight History
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