alena-2@'s Journal, 21 May 18

alena-2@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

72.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1044 kcal

Fat: 47.99g | Prot: 73.03g | Carbs: 83.68g. Breakfast: Яблоко Зеленое, Отруби Ржаные, Био Баланс Кефирный 1%. Lunch: Огурец (с Кожурой), Скумбрия Запеченная, Картошка Вареная. Dinner: Семга на Гриле, Осетрина, Баклажаны Гриль. Snacks/Other: Банан, Вареное Яйцо. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alena-2@'s Weight History

View Complete History

alena-2@'s Journal, 21 May 18

Submit a Comment

alena-2@'s Weight History