Weigh In record (no journal entry) for 21 May 2018
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.73g | Prot: 51.53g | Carbs: 178.60g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Rendang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Daging Sapi, Kelapa, Cilok, Cumi-cumi, Roti, Udang Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Gula Pasir, Mentimun (Kupas), Mangga, Nanas, Samyang Mie Instan. more...
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Losing 3.5 kg a Week
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kartikasyaftiana's Weight History
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