Weigh In record (no journal entry) for 21 May 2018
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 40.08g | Prot: 49.73g | Carbs: 25.79g.
Lunch: Woolworths Lean Pork Mince, Chinese Cabbage Salad with Dressing. Dinner: Avocado and Cucumber Salad, Mushrooms , Whipping Cream , Green String Beans, Rump Steak. more...
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Losing 0.4 kg a Week
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caravermeulen's Weight History
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